Vanessa Lin McGrawTherapy Practice

A soft place
to land.

Welcome. I work with children and adults, some in their darkest moments and some just wanting space to be received and breathe. Whatever brought you here, I want to help you find relief and be well.

Get in touch

Specialties

Perinatal Mental Health

I support moms and parents through the changes, challenges, and losses that can come with trying to conceive, pregnancy, and life with a new baby. Some of the experiences we can work through together include:

  • Infertility
  • Miscarriage and other perinatal losses
  • Traumatic birth experiences
  • Postpartum depression and anxiety
  • Relationship challenges after having a baby and single parenting
  • Difficulties bonding with your baby

Psychotherapy for Children & Families

I specialize in supporting children ages 0–6 and their caregivers. Young children often communicate their emotions and experiences through behavior. When a child is struggling, it can be hard for parents to stay steady when they feel at their wit’s end. I help parents make sense of what their little one’s behavior is telling them about what they need.

Child–parent play therapy gives young children a way to express what they’re experiencing and strengthen their bond with their caregiver. We play, move, create, and rest in connection.

Parents come to see me for dyadic play therapy and parent consultation around issues such as:

  • Ongoing power struggles or behavioral concerns, such as tantrums, hitting, bedwetting, or clinginess
  • Regulatory difficulties, developmental delays, and special needs
  • Loss of a loved one
  • Medical trauma
  • Separation and divorce
  • Foster care and adoption

Somatic Psychotherapy

Our bodies can hold memories and ways of responding that are hard to put into words. If you’ve gained insight in talk therapy and still feel stuck, somatic psychotherapy offers space to notice what happens in your body and explore what might help in the moment.

Relational Somatic Healing pays attention to what happens between us as we work together. Touch is an optional part of this approach, guided by your comfort and consent.

People may seek somatic psychotherapy for experiences such as:

  • Early relational trauma and attachment difficulties
  • Acute traumatic experiences
  • Grief and loss
  • Persistent depression or anxiety

About

Hello, I’m Vanessa.

I love my work as a psychotherapist. It’s deeply rewarding to see my clients heal and find more agency in how they live with what hurts.

I am the oldest child of Chinese immigrants. I am a mother. I am a sister and a friend. I love redwoods and dark chocolate. I am a Christian who welcomes clients of all spiritual traditions. I am a pilgrim.

Trainings & Credentials

  • M.A. in Counseling Psychology, University of San Francisco
  • Registered Associate Marriage & Family Therapist (#141456), California Board of Behavioral Sciences
  • Infant-Parent Program, Zuckerberg San Francisco General Hospital & Trauma Center
  • Pre- and Perinatal Psychology and Healing, Myrna Martin
  • RSH Foundations: The Art of Healthy Relating, Relational Somatic Healing
  • Relational Touch: Healing Relational Developmental Trauma, Relational Somatic Healing (in progress)

Frequently asked questions

Do you offer in-person or telehealth sessions?

Both! I see clients in the Inner Richmond neighborhood of San Francisco and via a HIPAA-compliant video platform.

What is your fee?

My current fee is $185 for each 50-minute session.

Do you take insurance?

I am not contracted with insurance panels. Your plan may reimburse some of the cost of seeing an out-of-network provider. I can provide an invoice, also called a superbill, for you to submit to your insurer.

Contact

Let’s start with a conversation.

Finding a therapist is a personal process and can feel daunting. You’re welcome to email or call to set up a free 15-minute phone consultation and see if we might be a good fit.

(415) 562-5394
672 2nd Avenue
San Francisco, CA 94118